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Health
and Nutrition

 

Healing Through Nutrition 

This course strives to give sound nutritional advice based on insights gained from Nutritional Science.

The link between diet and health was first espoused by Hippocrates when he asserted "Let food be your medicine". However in our time  the concept of 'food as medicine' has been replaced by Vitamin and Mineral Supplements. This course will set the focus back on how to find nourishment from foods that are grown sustainably in healthy soils. 

This course will be of interest to those who are looking for alternatives in nutrition in order to improve  health, and to parents, teachers and health care professionals. 

Health and Nutrition Part 1 ~ 2010  

 

Course Starts: TBA

Course Structure 9 Monday Evenings, + Saturday 10.00am-4.00pm

(note : This course needs a minimum of 9 enrolments.)

 

Program for Part 1:

ï A Diet for Anti-aging and Longevity

ï ìGood Bad and Real Bad Fatsî

ï The Gut Brain Connection

ï The Gut and the Immune System

ï Building Immune Tolerance

ï Which Diet? ìLow Fat, Low Carb, Raw Foods or Low GIî

ï Is a High Protein Diet Good for You?

ï How to Detoxify Your Body

ï Overcoming Insulin Resistance, Preventing Diabetes, Low GI

ï Results from the China Study: The largest and longest nutritional

study in human history with over 8,000 statistical associations

between Diet and Disease

ï Amino acids and their uses

ï Putting it all into practice with a celebratory Lunch

ï Demonstration on how to ferment foods to improve immunity and

reduce food allergies & intolerances. Showing of DVD by Sally

Fallon author of ìNourishing Traditionsî 

 

 

Health and Nutrition Part 2 ~ 2010 

Course Starts TBA

Course Structure 9 Monday Evenings, + Saturday

(note : This course needs a minimum of 10 enrolments. )

 

 

Program for Part 2 :

ï Nutrition for Healthy Skin and Nutrition for Healthy Bones

ï A Cancer Protective Diet

ï Nutrition for the Heart

ï Food for Thought- Nourishing the Brain

ï Diet for a Healthy Immune System, A Nutritional Approach to

Food Allergies & Intolerances

ï Foods can help to balance your Hormones

ï Herbs & Foods for Liver Detoxification

ï The Sense of Taste as the First Step in Digestion

ï The Importance of Biodynamic Food

ï Putting the course outcomes into practice: Sharing a meal and

DVD showing a delicate balance based on the China Study of the

largest and longest nutritional study in history. 

 

 

Fees and Enrolment :

Course cost: TBA

 

Course Presenter: Christos Miliotis; contact: growingbd@gmail.com  Mob:0418 495 883

 

Chris Miliotis has been a student of Anthroposophy since 1971 and has had extensive experience in the field of health care and biodynamic market gardening. He is currently an educator in biodynamics.

 

 

 

For more information and enrolment please contact Sydney Rudolf Steiner College:

Email: admin@sydneyrudolfsteinercollege.info

Phone: 02 92614001

Postal address: 307 Sussex St. Sydney 2000 

 

Open Day
Date: 19 September 2010
Time: 2pm - 5pm
Sydney Rudolf Steiner College provides a creative and inspiring education combining arts, sciences and education. The Open Day will include presentations by current students

Fairytale Writing Workshop

Day: Wednesdays Time: 7pm-9pm Fee: $260

We shall work with the symbolic nature of storytelling, through writing our own fairytales, learning through exercises, about the classic structure of storytelling used from the time of classical Greek tragedy to the present day Hollywood blockbusters.